Flow To Restore

Flow To Restore combines vinyasa and restorative yoga to give you a full body stretch and release. Starting with a flow that you can take at your own pace, we build strength and stability before using restorative postures held between 7-10 minutes to release tension and relax.

A typical Flow To Restore Class may include:

- Short pranayama Practise to begin

- 25-30-minute flow including sun salutations and full body stretch

- 40-45-minute restorative sequence

- Savasana and guided relaxation

Flow To Restore is suitable for all levels 

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