Personal Trainer: Liz Jabourian

Certifications:

  • Level 2 Gym Instructor
  • Lever 3 PT
  • Pre-and Post-natal
  • First Aid

Specialisations:

  • Pre and Post-Natal Instructor
  • Exercise Class Instructor

Classes Taught:

About Liz Jabourian

I specialize in high intensity but low impact circuit training, weight loss, and HIIT. I understand it’s very important to make exercise as fun as possible so after a session you feel energized and feel like you can achieve anything and I absolutely love teaching and taking part myself! I am a pre-and post-natal trainer; my inspiration came from closing my own abdominal separation after having my second child through post-natal Pilates based exercises. I was amazed by the results and learnt a lot about the pelvic floor and its abilities. From this I changed career and studied level 2 and 3 personal training and I have completed my Pre- and Post-natal qualification in the lockdown in 2020. I teach QUICK HIIT, Tabata Tuesday and PT circuits. These classes are super fun and tailored to who I have in class that day. I have helped clients with weight loss and lasting habit’s, I am very interested in nutrition where my research is never ending. Check out my articles on the news page on Body type, Vegan, Paleo, Protein and the 3rd age.




page loading