Dynamic Vinyasa Yoga
Vinyasa classes offer a variety of asanas (postures) and no two classes are ever alike. Vinyasa teacher uses own discretion arranging the progression of poses with synchronized breathing. Vinyasa practice allows to flow from one posture to another seamlessly. It is one of the most popular modern styles of yoga. Vinyasa style yoga will keep you stronger, leaner and calmer. If you're looking for yoga practice with aim to lose weight, choose athletic Dynamic Vinyasa Flow. This class is advanced level.
Class evolve through the following sequence: