Tai Chi

Immerse yourself in Tai Chi practice which offers immense mental and physical health benefits. Our Tai Chi class is focused on breath awareness, controlled movements that develop muscle strength, balance and help to increase flexibility. This class is perfect for all fitness abilities. It is low impact and low intensity class. Due to its low impact, Tai Chi class is ideal for those who are recovering from injuries or suffer joint pain. Please come wearing comfortable and unrestricted clothes

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