Personal Trainer: Liz Jabourian
- Level 2 Gym Instructor
- Lever 3 PT
- First Aid
- Pre and Post-Natal Instructor
- Exercise Class Instructor
About Liz Jabourian
My mission is to become a Yoga Teacher and Pre and Post-natal Personal Trainer. My inspiration came from closing my own abdominal separation after having my second child through post natal Pilates based exercises. I was amazed by the results and learnt a lot about the pelvic floor and its abilities. Being a mum I would like to self improve through meditation techniques, pranayama (breathing) practices to become a better version of myself. I would love to share my knowledge to help others through pregnancy and afterwards to get their body back to how they are happy with or maybe stronger than it was before. I am currently studying whilst gaining experience teaching 'Quick HIIT for Mums' which I love. As well as soaking up as much knowledge as possible gaining tips and tricks how to improve and push forward. Although my degree is in Art I had a revelation from being inspired through personal experience and would love to share with others to show them how to achieve what I have.